The Travel Gremlin thrives on disruption. Different time zones, walking more (or less), unfamiliar foods, later meals, and sleep that feels… optional. Even “good” travel can throw blood sugar off its usual rhythm.
This gremlin isn’t about doing things wrong — it’s about your body recalibrating in real time. Travel asks for flexibility, observation, and a bit of grace. Perfection can stay home with the extra luggage.
Glucose Gremlins aren’t excuses — they’re explanations. The more we notice them, the better we can respond.