Two Little Moves, One Big Goal: Give Your Glucose Somewhere to Go
Two simple things you can do after eating — a seated soleus push-up and a short walk — that may
Measured Moments
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Same leftovers. Fresh ideas.
Don’t let those Thanksgiving leftovers sit in the fridge! Check out two easy Measured Version recipes that give them a
Glucose Gremlins
🧌 The “October” Gremlin
(aka: The Seasonal Sneak) Fall arrives… and suddenly everything comes with a side of comfort food, pumpkin, Thanksgiving and Halloween
Measured Moments
Eating at Family Gatherings
There is something about a family gathering and food. Maybe it is the smell coming from the kitchen. Maybe it
A Diabetic Minute
Tired or Tired Because of Diabetes?
What Is It? We all get tired. A bad night’s sleep, a stressful day, too much going on, dehydration, illness,
The Measured Version - Familiar Recipes... Thoughtfully Measured!
SPECIAL EDITION: 🎃 Pumpkin Has Entered the Chat
One Pumpkin, Two Measured Ways to Enjoy Fall Fall has arrived, and apparently pumpkin has decided it wants to be
A Diabetic Minute
What Is Time in Range?
What Is It? Time in Range (TIR) is a way of looking at how much of your day your blood
Measured Moments
Why Weight Loss Stalls — And Why It Isn’t Always About Willpower
There was a time when I thought losing weight was the hard part. Looking back now, I realize I had
Measured Moments
Low or High? What to Do When Your Blood Sugar Isn’t Where You Want It
It Happens to All of Us – Hypoglycemia vs. Hyperglycemia: What to Eat and What to Do You glance at
A Diabetic Minute
How to Read a Food Label in 20 Seconds
🍴 How to Read a Food Label in 20 Seconds 🛒 What It Is Ever stand in the grocery store