Paul Da Cunha – The Measured Fork

The Truths We Get Wrong, The Myths, and What Matters Most in This 101

There’s a moment—whether it’s diagnosis day or somewhere in the messy middle—where you realize something: You didn’t just inherit a […]

With June being National Dairy Month—and World Milk Day having just passed—it felt like a good moment to look a

What is it?Blood pressure is the force of blood pushing against your artery walls. For people living with diabetes, the

We focus on what’s on the plate… but sometimes the real troublemaker is sitting beside it. In a glass. In

There’s something about a long weekend that makes everything feel a little more… celebratory. The food is richer, the drinks

Things that make you go hmmm…The other morning, as I was getting ready for the day and went to do

Bananas get a bad rap—but they’re not the enemy. They do contain carbs and natural sugars, so yes… they can raise blood

About a year after my diagnosis, I thought I was starting to figure it out. The routine had settled in.Morning