Measured Moments: The Illusion of Control
About a year after my diagnosis, I thought I was starting to figure it out. The routine had settled in.Morning […]
Measured Moments
Measured Moments
Turning 55 (and Letting Life In) 🎂
A couple of weeks ago, I hit a small milestone. I turned 55. Now, I won’t pretend it didn’t make
A Diabetic Minute
Diabetic Minute: 🧂 Salt & Diabetes
What is it?Salt (sodium) is a mineral your body needs for fluid balance and nerve function. It doesn’t raise blood
The Measured Version - Familiar Recipes... Thoughtfully Measured!
No-Bake Lemon Cheesecake Cups (Diabetic-Friendly) 🍋
Why this works… No added sugar (uses a sugar substitute)Portion-controlled (huge win)Creamy + bright lemon = very spring/Easter Super simple
A Diabetic Minute
Diabetic Minute: Eyesight & Diabetes
What is it?Diabetes can affect your eyesight by damaging the tiny blood vessels in the retina, the part of your
Glucose Gremlins
The “Second Serving” Gremlin
The Second Serving Gremlin doesn’t show up because you’re hungry — it shows up because the food is good, the
Glucose Gremlins
The “Rushed Meal” Gremlin
The Rushed Meal Gremlin shows up when you’re eating on the go, distracted, or just trying to get food in
A Diabetic Minute
The Morning My Glucose Hit 11.8 — and Why It Happened
One Sunday night about a week ago I went to bed feeling a bit off. I was cold and achy
Measured Moments
Portugal: Food, Memories, and a Few Custard Tarts
Cobblestones & Custard Tarts: Navigating Portugal’s Off-Season Charm There is a specific kind of magic in Portugal during the off-season.