The Measured Version – Familiar Recipes… Thoughtfully Measured!
The Measured Version is where favourite recipes get a gentle rethink. These are dishes I love — inspired by tradition, memory, and comfort — thoughtfully measured and tweaked to be more diabetes-friendly, without losing the joy of eating well.
The Measured Version - Familiar Recipes... Thoughtfully Measured!
No-Bake Lemon Cheesecake Cups (Diabetic-Friendly) 🍋
Why this works… No added sugar (uses a sugar substitute)Portion-controlled (huge win)Creamy + bright lemon = very spring/Easter Super simple
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Custard Tart 🍮…the diabetic friendly way!
While on vacation, every now and then, indulging in a custard tart with a galão (café latte) while strolling the
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Dark Chocolate Berry Yogurt Cups
Serves: 2 Ingredients Instructions Why It Works:Protein + fat slow sugar absorption — this feels like dessert without the spike.
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Measured Pasta Primavera with Chicken
Serves: 2 Ingredients Instructions Measured Portion Reminder:This recipe already balances the plate — resist the urge to add more pasta.
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Mediterranean Chicken Veg Bowl
Serves: 2 Ingredients Vegetables Carbs Instructions
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Veggie-Loaded Egg & Feta Skillet
Serves: 2 Ingredients Instructions Serve With (25% carbs):
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Measured Blueberry Muffins (Small Batch)
Makes: 6 muffinsServing: 1 muffin + protein on the side Ingredients Instructions Measured Plate Tip:Enjoy 1 muffin with cottage cheese or a boiled egg