The Measured Version – Familiar Recipes… Thoughtfully Measured!

The Measured Version is where favourite recipes get a gentle rethink. These are dishes I love — inspired by tradition, memory, and comfort — thoughtfully measured and tweaked to be more diabetes-friendly, without losing the joy of eating well.

The Measured Version - Familiar Recipes... Thoughtfully Measured!

Measured Blueberry Muffins (Small Batch)

Paul Da Cunha / January 31, 2026

Makes: 6 muffinsServing: 1 muffin + protein on the side Ingredients Instructions Measured Plate Tip:Enjoy 1 muffin with cottage cheese or a boiled egg […]