Paul Da Cunha – Page 2 – The Measured Fork

The Hidden Liquid Gremlin (aka: The Sip That Spikes!)

We focus on what’s on the plate… but sometimes the real troublemaker is sitting beside it. In a glass. In […]

There’s something about a long weekend that makes everything feel a little more… celebratory. The food is richer, the drinks

Things that make you go hmmm…The other morning, as I was getting ready for the day and went to do

Bananas get a bad rap—but they’re not the enemy. They do contain carbs and natural sugars, so yes… they can raise blood

About a year after my diagnosis, I thought I was starting to figure it out. The routine had settled in.Morning

A couple of weeks ago, I hit a small milestone. I turned 55. Now, I won’t pretend it didn’t make

What is it?Salt (sodium) is a mineral your body needs for fluid balance and nerve function. It doesn’t raise blood

Why this works… No added sugar (uses a sugar substitute)Portion-controlled (huge win)Creamy + bright lemon = very spring/Easter Super simple