Paul Da Cunha – Page 2 – The Measured Fork

Diabetic Minute: The Second Meal Effect

What is it?The Second Meal Effect is the idea that what you eat at one meal can influence your blood […]

The Sitting Too Long Gremlin (aka: The Couch Potato Spike) You eat the exact same meal… same carbs, same portions,

All the flavour, none of the food coma aftermath. Crispy, cheesy, satisfying — without knocking your energy sideways. 🥰 Best

There’s a moment—whether it’s diagnosis day or somewhere in the messy middle—where you realize something: You didn’t just inherit a

With June being National Dairy Month—and World Milk Day having just passed—it felt like a good moment to look a

What is it?Blood pressure is the force of blood pushing against your artery walls. For people living with diabetes, the

We focus on what’s on the plate… but sometimes the real troublemaker is sitting beside it. In a glass. In

There’s something about a long weekend that makes everything feel a little more… celebratory. The food is richer, the drinks