Custard Tart 🍮…the diabetic friendly way!
While on vacation, every now and then, indulging in a custard tart with a galão (café latte) while strolling the […]
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Measured Moments
Bom dia, (Good morning ) from Monte Gordo, Algarve. 🌅🌞☕🇵🇹
Cinnamon, Turmeric & My Morning Coffee ☕Living with diabetes means even the smallest routines come with a bit more awareness
A Diabetic Minute
Illness & Glucose Spikes
When you’re sick—cold, flu, infection, or even just run down—blood sugar often rises, sometimes dramatically. Why?Illness puts the body under
Measured Moments
✈️ A Measured Moment: Traveling to Europe With Type 2 Diabetes (Without Losing Your Mind)
Travel should feel like anticipation, not anxiety.But when you live with type 2 diabetes, packing for an overseas trip can
Measured Moments
National Dark Chocolate Day: A Measured Moment
Today is National Dark Chocolate Day, and yes—this includes people living with type 2 diabetes. This isn’t a green light
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Dark Chocolate Berry Yogurt Cups
Serves: 2 Ingredients Instructions Why It Works:Protein + fat slow sugar absorption — this feels like dessert without the spike.
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Measured Pasta Primavera with Chicken
Serves: 2 Ingredients Instructions Measured Portion Reminder:This recipe already balances the plate — resist the urge to add more pasta.
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Mediterranean Chicken Veg Bowl
Serves: 2 Ingredients Vegetables Carbs Instructions
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Veggie-Loaded Egg & Feta Skillet
Serves: 2 Ingredients Instructions Serve With (25% carbs):