A Diabetic Minute

What Is It? We all get tired. A bad night’s sleep, a stressful day, too much going on, dehydration, illness,

What Is It? Time in Range (TIR) is a way of looking at how much of your day your blood

🍴 How to Read a Food Label in 20 Seconds 🛒 What It Is Ever stand in the grocery store

What is it?The Second Meal Effect is the idea that what you eat at one meal can influence your blood

What is it?Blood pressure is the force of blood pushing against your artery walls. For people living with diabetes, the

Things that make you go hmmm…The other morning, as I was getting ready for the day and went to do

Bananas get a bad rap—but they’re not the enemy. They do contain carbs and natural sugars, so yes… they can raise blood

What is it?Salt (sodium) is a mineral your body needs for fluid balance and nerve function. It doesn’t raise blood

What is it?Diabetes can affect your eyesight by damaging the tiny blood vessels in the retina, the part of your

One Sunday night about a week ago I went to bed feeling a bit off. I was cold and achy