The Fat-Delay Gremlin is sneaky. Meals with more fat may look calm at first, but hours later your blood sugar decides to make an appearance — often when you least expect it, like bedtime.
This gremlin teaches patience. Not every spike is immediate, and not every quiet post-meal reading tells the full story. Sometimes diabetes is less about the moment… and more about the after-party.
Glucose Gremlins aren’t excuses — they’re explanations. The more we notice them, the better we can respond.