Veggie-Loaded Egg & Feta Skillet

Serves: 2

Ingredients

• 1 tbsp olive oil
• ½ cup sliced mushrooms
• ½ cup chopped spinach
• ¼ cup diced tomatoes
• 2 tbsp chopped onion
• 4 large eggs
• 2 tbsp crumbled feta
• Salt & pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Sauté mushrooms and onion for 3–4 minutes.
3. Add spinach and tomatoes; cook until wilted.
4. Crack eggs into a pan and gently stir.
5. Cook until eggs are just set.
6. Sprinkle feta on top and remove from heat.

Serve With (25% carbs):

• 1 slice whole-grain toast or
• ½ cup roasted sweet potato cubes