Serves: 2
Ingredients
- 1 cup plain Greek yogurt
- ½ cup mixed berries
- 1 oz (30 g) dark chocolate (70%+), chopped
- ½ tsp vanilla extract
- Optional: pinch cinnamon
Instructions
- Stir vanilla (and cinnamon) into yogurt.
- Divide yogurt between two bowls.
- Top with berries and chopped dark chocolate.
- Chill for 10 minutes or eat immediately.
Why It Works:
Protein + fat slow sugar absorption — this feels like dessert without the spike.
