Author name: Paul Da Cunha

Food order means the order you eat your food—not what you eat, but when you eat it during a meal. Why?Starting with protein, fiber, or […]

Stress isn’t just emotional—it’s physical. When you’re stressed, your body releases hormones like cortisol that can raise blood sugar, even

A spike is a sharp rise in blood sugar after eating. A swing is when glucose goes up and then crashes down—often leaving you tired,

CGMs are small wearable devices that track your glucose levels in real time, day and night, without constant finger pricks.

Statins are medications that lower cholesterol, and many people with type 2 diabetes are prescribed them—even if their cholesterol “isn’t