Measured Moments

With June being National Dairy Month—and World Milk Day having just passed—it felt like a good moment to look a

There’s something about a long weekend that makes everything feel a little more… celebratory. The food is richer, the drinks

About a year after my diagnosis, I thought I was starting to figure it out. The routine had settled in.Morning

A couple of weeks ago, I hit a small milestone. I turned 55. Now, I won’t pretend it didn’t make

Cobblestones & Custard Tarts: Navigating Portugal’s Off-Season Charm There is a specific kind of magic in Portugal during the off-season.

There’s a little wish I think most of us living with diabetes carry around quietly. What if checking our blood

Cinnamon, Turmeric & My Morning Coffee ☕Living with diabetes means even the smallest routines come with a bit more awareness

Travel should feel like anticipation, not anxiety.But when you live with type 2 diabetes, packing for an overseas trip can

Today is National Dark Chocolate Day, and yes—this includes people living with type 2 diabetes. This isn’t a green light

When I was diagnosed with Type 2 diabetes in 2023, I panicked. Of course I did. With both my parents