Measured Pasta Primavera with Chicken
Serves: 2 Ingredients Instructions Measured Portion Reminder:This recipe already balances the plate — resist the urge to add more pasta.
The Measured Version - Familiar Recipes... Thoughtfully Measured!
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Mediterranean Chicken Veg Bowl
Serves: 2 Ingredients Vegetables Carbs Instructions
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Veggie-Loaded Egg & Feta Skillet
Serves: 2 Ingredients Instructions Serve With (25% carbs):
The Measured Version - Familiar Recipes... Thoughtfully Measured!
Measured Blueberry Muffins (Small Batch)
Makes: 6 muffinsServing: 1 muffin + protein on the side Ingredients Instructions Measured Plate Tip:Enjoy 1 muffin with cottage cheese or a boiled egg
Glucose Gremlins
The Fat-Delay Gremlin
The Fat-Delay Gremlin is sneaky. Meals with more fat may look calm at first, but hours later your blood sugar
Glucose Gremlins
The Travel Gremlin
The Travel Gremlin thrives on disruption. Different time zones, walking more (or less), unfamiliar foods, later meals, and sleep that
Glucose Gremlins
The Dawn Gremlin
The Dawn Gremlin works the early shift. Before you’ve had coffee, before breakfast is even a thought, blood sugar starts
Glucose Gremlins
The “Same Meal, Different Result” Gremlin
You eat the same breakfast you’ve eaten dozens of times before. Yesterday it behaved. Today? Spike city. Welcome to the
Glucose Gremlins
The Stress Gremlin
The Stress Gremlin doesn’t need food to do damage. A tense conversation, a looming deadline, or even running late can
A Diabetic Minute
Hidden Sugars in Savoury Foods
Not all sugar tastes sweet. Many savoury foods contain added sugars you’d never expect. Why?Sugar is often used to balance