Paul Da Cunha – The Measured Fork

Portugal: Food, Memories, and a Few Custard Tarts

Cobblestones & Custard Tarts: Navigating Portugal’s Off-Season Charm There is a specific kind of magic in Portugal during the off-season. […]

There’s a little wish I think most of us living with diabetes carry around quietly. What if checking our blood

Paul Da Cunha / February 17, 2026

While on vacation, every now and then, indulging in a custard tart with a galão (café latte) while strolling the

Paul Da Cunha / February 11, 2026

Cinnamon, Turmeric & My Morning Coffee ☕Living with diabetes means even the smallest routines come with a bit more awareness

Paul Da Cunha / February 2, 2026

When you’re sick—cold, flu, infection, or even just run down—blood sugar often rises, sometimes dramatically. Why?Illness puts the body under

Paul Da Cunha / February 1, 2026

Travel should feel like anticipation, not anxiety.But when you live with type 2 diabetes, packing for an overseas trip can

Paul Da Cunha / February 1, 2026

Today is National Dark Chocolate Day, and yes—this includes people living with type 2 diabetes. This isn’t a green light

Paul Da Cunha / February 1, 2026

Paul Da Cunha / January 31, 2026

Serves: 2 Ingredients Instructions Why It Works:Protein + fat slow sugar absorption — this feels like dessert without the spike.